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Hard Conversations

Nov 20, 2018

In this week's episode, Tim talks to Dr. Steven Hayes, the founder of  Acceptance and Commitment Therapy (ACT) - a groundbreaking update to Cognitive Behavioral Therapy that helps people better manage obsessive thoughts and become more mindful of their core values. Dr. Hayes offers invaluable insight on how obsessive thoughts affect erections, and how to change your relationship to those thoughts instead of hiding from them. If you make peace with them, they won't control your behavior, or your penis.